by Sandy Moore
photos by Molly Mehling
“Whoo-hoo ! All right!” came a voice from the crowd. Stephanie grinned and continued for another minute, showing only faint signs of sweat.
“I did a LOT of double dutch when I was a kid – right here at this school, said Lambadakis, now a CBS reporter. At the second annual Play Day at Takoma Middle School, adults got to try games from their past — things like jump rope, street hockey, four square, and hopscotch.
The “Takoma Plays!” Committee, which promotes play for all ages, encouraged adults to attend the Play Day along with their much younger counterparts.
“We have intergenerational tennis on Sunday afternoons,” says Colleen, “my son, my grandson and I.” Inspired by the recent memory, Colleen ran to her car to fetch a racket and soon was on the court, playing doubles with grandson Niko and Play Day organizer Pat Rumbaugh. As if to prove the adage “you’re as young as you feel”, Colleen danced to the distant rap music in between volleys.
Nearby on the tennis courts, Takoma Park resident Jim Clark chased his five-year old twins, Nathan and Sophie around with a street hockey stick.
“I played street hockey in middle school in Long Beach California, said Jim, “a LONG, long time ago. We had a gymnasium with a wood floor.” Nathan and Sophie were attacking the plastic puck on the
asphalt – seemingly oblivious to the 90-degree heat. “I guess Nathan was expecting an amusement park, but he’s getting used to it,” said Jim with a smile.
Gardening for fitness
The Play Day also hosted a Master Gardener, AnnaMae Rumbaugh, who came all the way from Pennsylvania to talk about her favorite kind of play activity: digging in the dirt. She dispensed gardening advice from behind a table near the hub of Play Day activity.
The connection between gardening and fitness may not be obvious, but hefting heavy bags of mulch is a work out! Researchers have found that adults ages 63 to 86 who engage in gardening activities (such as digging, weeding, trimming, and mowing) for 30-45 minutes most days of the week meet will meet the exercise requirements for seniors recommended by the Centers for Disease Control.
Says 78-year-old AnnaMae: “I never eat much before sundown because I love playing in the garden so much – and I’m not willing to stop until it gets dark!”
Board games: the brain gym
AnnaMae likes outdoor play, octogenarian Mary Feldman (90 years young) is happier playing board games. A resident of Takoma Park’s Victory Towers, Feldman spent Play Day in the Middle School cafeteria, keeping her mind fit. Feldman challenged person after person to games of Rummikub – a favorite of hers. She plays games with young people on Tuesday nights at the Towers, where volunteers regularly show up to play board games.
“I think that mental activity is vital for physical health and games are one way to do it — and besides, they are fun!” says Mary, who had just won her second game of Rummikub, against 19-year old Cheney Ravitz.
Silly, sweaty, not sedentary
Takoma Park Recreation Committee member Kay Daniels-Cohen (in Elton John-like glitter glasses and a red-sequined vest) came dressed to PLAY. Parents joined pre-schoolers for a spirited game of “Simon Says” led by Takoma Park Children’s Librarian Karen McPherson. In the gym, adult dancers struggled to keep up with Zumba instructor Edurama, whose fast-paced routine seemed to energize young children — and exhaust their parents.
Lambidakis expressed a view shared by many parents: “The computer makes them sedentary, and that’s a big problem. If you turn it off, you’ve got to wait until the bellyaching stops, and they’ll find something else to do .
. . ”
Of course it’s true for adults as well – we’re often “plugged in” and sedentary. However, with the exception of a stray Blackberry, most adults seemed unplugged at the Middle School event —
perhaps the first step towards a more playful lifestyle. Whether working out in the brain gym or serving on the tennis court, adults gathered at the middle school Play Day proved they’re good playmates – –
they just need a little more time to practice.